What is Health and Wellbeing Coaching?
Health and Wellbeing Coaching is a service that empowers you to take control of your health and wellbeing. It supports people to change behaviours and lead healthier lifestyles.
Who is Health and Wellbeing Coaching for?
Health and wellbeing coaching is here to support people to make lifestyle changes. You may benefit from seeing a health and wellbeing coach if you:
- Would like to make changes in areas such as diet, physical activity, exercise, sleep or stress
- Would like support with a long-term health condition, whether that be new or existing
What will the sessions involve?
Your health and wellbeing coach will offer up to 6 sessions which can take place in your GP practice or over the phone. Your coach will work with you to understand what your health and wellbeing goals are and together you can decide which areas you would like to discuss.
Over the course of the sessions with your coach you will explore why you would like to change your behaviours. You will discuss what matters to you most and discover how you would like to achieve your goals based on your lifestyle and values.